Honey Mango Calories

Honey mangoes, also known as Ataulfo mangoes, are a tropical fruit loved for their sweet, creamy taste and vibrant golden color. Beyond their delicious flavor, they are relatively low in calories, making them a healthy treat that satisfies cravings without derailing your diet.

So, how many calories are in a honey mango? A whole honey mango (about 200 grams) contains approximately 150 calories, primarily derived from natural sugars. They are also rich in essential nutrients such as vitamin C, vitamin A, and fiber. Additionally, honey mangoes provide a natural source of energy without added fats or processed sugars, making them a perfect choice for a midday snack or a post-workout refreshment.

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