Honey Mustard Calories

Honey mustard is a beloved condiment, pairing perfectly with everything from chicken tenders to fresh salads. But if you're keeping a close eye on your calorie intake, you might be wondering: how many calories are in honey mustard? Here's a closer look at what you need to know about this sweet and tangy dressing.

How Many Calories Are in Honey Mustard?

The calorie content of honey mustard can vary depending on the brand or recipe. On average, 1 tablespoon of honey mustard contains around 35–60 calories. If you're opting for a store-bought jar, always check the label for exact nutrition facts, as some brands may include additional sugars or creamy ingredients that increase the calorie count.

For homemade honey mustard, the calorie content will depend on your ingredients. A mix of honey, Dijon mustard, and a touch of vinegar will tend to have fewer calories than versions with mayonnaise or other fatty ingredients. If you're aiming to cut back, consider using less honey or trying a low-calorie sweetener.

What About the Nutritional Breakdown?

Aside from calories, honey mustard is typically low in protein and fat but may contain a moderate amount of carbs due to the honey. Many brands contain between 5–10 grams of carbohydrates per serving, depending on the recipe. Keep this in mind if you're on a specific diet, like keto or low-carb.

Finally, remember that portion control is key. It’s all too easy to overpour this flavorful sauce, especially when dipping fries or drizzling over a meal. Measuring your portions ensures that you stay within your daily calorie budget.

Want an easy way to track the calories and nutrients in honey mustard or any other food item? Check out PowerDreamer's AI Calorie Counter. This powerful tool lets you track your intake by uploading food or label photos, helping you stay on top of your health goals effortlessly!