Honey Nut Cheerios Calories

Honey Nut Cheerios Calories: What's in Your Bowl?

Honey Nut Cheerios is a classic breakfast choice celebrated for its sweet, nutty flavor and satisfying crunch. But if you're mindful of your daily calorie intake, you might wonder how this popular cereal fits into your diet. Let’s take a closer look at Honey Nut Cheerios calories and how they compare to other breakfast options.

A standard 1-cup (37g) serving of Honey Nut Cheerios contains about 140 calories. Of those calories, 30 come from fat (1.5g total fat), while the rest are derived from carbohydrates and a small amount of protein. Here's a basic nutritional breakdown for one serving:

• Calories: 140
• Protein: 2g
• Carbs: 30g (with 12g of it coming from sugar)
• Fat: 1.5g

Keep in mind that this does not include the calories from any toppings or milk you add. For example, a half-cup of 2% milk adds about 60 calories, bringing the total to around 200 calories per bowl.

While Honey Nut Cheerios can be a convenient and delicious way to jumpstart your day, the added sugars might make it less ideal for those aiming to minimize sugar intake. If you’re watching your overall calorie count or macronutrient balance, keeping track of your meal components is essential.

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