Horchata Calories

Horchata Calories: What You Need to Know

Who can resist a refreshing glass of horchata, with its creamy sweetness and cinnamon-infused charm? This traditional drink, enjoyed in various forms across Latin America and Spain, is not only delicious but also a treat worth considering when managing your daily calorie intake. So, how many calories does horchata contain?

A standard 1-cup (240 ml) serving of horchata contains approximately 130-190 calories, depending on the recipe and sweetness level. Many traditional recipes use rice, sugar, cinnamon, and sometimes milk, all of which contribute to its calorie count. Store-bought versions may also vary in calories due to added sugars and preservatives.

If you're looking for a lighter option, some homemade horchata recipes can be modified using alternative sweeteners or low-calorie ingredients. For instance, substituting sugar with stevia or using almond milk can help reduce the overall calorie load without compromising flavor.

It's not just calories that matter. A single serving of horchata also offers around 22-30 grams of carbohydrates, with minimal protein and fat content. While it's a satisfying treat, moderation is key if you're keeping an eye on your macronutrient balance.

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