Hot And Sour Soup Calories

Hot and Sour Soup Calories: What You Need to Know

Hot and sour soup is a delicious comfort food that’s beloved for its tangy, spicy flavors. But if you’re keeping an eye on your calorie intake, you might wonder: how many calories are in hot and sour soup? The answer to this depends on the ingredients and portion size.

Traditional hot and sour soup often contains a mix of tofu, mushrooms, bamboo shoots, and sometimes pork or chicken, all floating in a savory broth thickened with cornstarch. A typical restaurant serving (around one cup) of hot and sour soup ranges between 70–150 calories. Vegetarian versions often lean lower in calories due to the absence of meat, while those with added proteins like pork or shrimp may creep higher.

If you’re watching your macronutrients, it’s good to note that hot and sour soup tends to be low in fat, with most of its calories coming from carbohydrates and a modest amount of protein. However, keep in mind that many takeout versions can be high in sodium.

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