Hot Pocket Calories

Hot Pockets are a convenient go-to snack or meal, but if you're mindful of your calorie intake, you might be wondering: how many calories does a Hot Pocket have? The answer depends on the flavor and type you choose. On average, a single Hot Pocket contains around 250 to 350 calories per serving, with a balance of protein, carbs, and fat that varies by recipe. For instance, the Pepperoni Pizza Hot Pocket sits at 310 calories, while the Lean Pockets version provides fewer calories at around 260. Keep in mind that eating multiple servings or pairing Hot Pockets with sides can significantly increase your total calorie count.

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