How Many Calories Are 2 Eggs

Eggs are a staple in many diets, prized for their versatility, simplicity, and nutritional value. If you're wondering, "How many calories are 2 eggs?" the answer depends on the size of the eggs. On average, one large egg contains roughly 70 calories, so 2 large eggs come in at approximately 140 calories.

But eggs offer much more than just a calorie count. They are rich in high-quality protein, making them an excellent option for breakfast, snacks, or even as a part of your favorite dishes. Additionally, eggs contain essential nutrients like vitamins A, D, E, and B12, as well as healthy fats that can keep you feeling full and energized throughout the day.

Tracking the nutritional value of eggs and other foods is essential to maintaining a balanced diet. Whether you're counting calories for weight management or monitoring macronutrients like protein, carbs, and fats, staying on top of your food intake can make a big difference.

Take the guesswork out of calorie tracking by using PowerDreamer's AI Calorie Counter. This tool allows you to easily track daily calories and nutrients by analyzing food or label photos, giving you precise insights to reach your health and fitness goals effortlessly. Start tracking smarter today!