How Many Calories Are In 2 Eggs

Eggs are a nutritional powerhouse and a staple in many diets, but if you're monitoring your calorie intake, you might wonder: how many calories are in 2 eggs? The answer depends on the size of the eggs and how they are cooked, but let’s break it down.

Two large raw eggs contain approximately 140 calories. These calories are derived largely from the protein and fat content that make eggs so filling and versatile. Specifically, two eggs provide about 12 grams of protein, 10 grams of fat, and very few carbohydrates—making them an excellent option for those on high-protein or low-carb diets. If you cook the eggs, such as scrambling them with butter or frying them in oil, the calorie count can increase depending on the added ingredients.

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