How Many Calories Are In 3 Eggs
Eggs are a popular and nutrient-packed food choice for many people around the world. Whether you're whipping up a quick breakfast, adding them to a salad, or crafting a delicious omelette, eggs are versatile and satisfying. But if you're wondering, "how many calories are in 3 eggs?", you're not alone—it's a common question for anyone keeping an eye on their calorie intake.
On average, one large egg contains approximately 70 calories. So, if you consume 3 large eggs, you're looking at a total of about 210 calories. Beyond just calories, eggs are a great source of protein, healthy fats, and essential vitamins like B12 and D.
Here's the nutrient breakdown for 3 large eggs:
- Calories: 210
- Protein: Around 18 grams
- Fat: About 15 grams
- Carbs: Less than 1 gram
Keep in mind that cooking methods and any additional ingredients, like butter or cheese, can significantly impact the calorie count and nutrient profile.
Tracking your food intake can help ensure you're meeting your dietary goals while enjoying nutrient-dense choices like eggs. Make this easier than ever with the PowerDreamer AI Photo Calorie Counter. With this smart tool, you can quickly log your meals, track calories, and get a detailed breakdown of proteins, carbs, and fats—even by snapping photos of food or nutrition labels!
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