How Many Calories Are In 3 Eggs

Eggs are a popular and nutrient-packed food choice for many people around the world. Whether you're whipping up a quick breakfast, adding them to a salad, or crafting a delicious omelette, eggs are versatile and satisfying. But if you're wondering, "how many calories are in 3 eggs?", you're not alone—it's a common question for anyone keeping an eye on their calorie intake.

On average, one large egg contains approximately 70 calories. So, if you consume 3 large eggs, you're looking at a total of about 210 calories. Beyond just calories, eggs are a great source of protein, healthy fats, and essential vitamins like B12 and D.

Here's the nutrient breakdown for 3 large eggs:

• Calories: 210
• Protein: Around 18 grams
• Fat: About 15 grams
• Carbs: Less than 1 gram

Keep in mind that cooking methods and any additional ingredients, like butter or cheese, can significantly impact the calorie count and nutrient profile.

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