How Many Calories Are In 4 Eggs

Eggs are a nutritional powerhouse and a staple in many diets worldwide. If you’re wondering, “how many calories are in 4 eggs?” the answer depends on their size and preparation method. On average, one large egg contains approximately 70 calories. So, four large eggs in their natural, raw state amount to about 280 calories.

However, keep in mind that how you cook your eggs can alter their calorie count. Scrambling eggs with butter or oil, for example, adds extra calories, while cooking them with non-stick sprays or by boiling keeps the calorie count closer to 280.

Beyond calories, eggs are also rich in protein, healthy fats, and a variety of essential nutrients, making them an excellent choice for a balanced diet.

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