How Many Calories Are In A Bagel With Cream Cheese

Bagels with cream cheese are a popular breakfast choice, but how many calories are in a bagel with cream cheese? Knowing the calorie count can be helpful for managing your diet and maintaining a healthy lifestyle.

The calorie content of a bagel with cream cheese depends on the size of the bagel and the amount of cream cheese used. On average, a plain bagel contains around 250-300 calories, while two tablespoons of regular cream cheese add approximately 100 calories, bringing the total to 350-400 calories per serving. Opting for a larger bagel or adding extra cream cheese can push the calorie count higher. If you're looking for lower-calorie alternatives, consider using a smaller bagel, reduced-fat cream cheese, or opting for a whole-grain variety for added fiber.

It's also essential to account for the macronutrient breakdown. A typical bagel is primarily made of carbs, with little fat or protein, while cream cheese contributes fat and a small amount of protein. For a more balanced meal, think about pairing it with a source of protein, such as smoked salmon or eggs.

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