How Many Calories Are In A Baked Potato

When it comes to healthy eating, understanding the calorie content of your meals is key. If you're wondering, "How many calories are in a baked potato?" you're not alone. It’s a common question for anyone tracking their diet or simply trying to make healthier choices.

The calorie content of a baked potato depends on its size and whether you’re adding any toppings. On average, a medium-sized baked potato (about 173 grams) contains roughly 161 calories. This is based on a plain potato with the skin left on, as the skin is a great source of fiber and nutrients. Remove the skin, and the calorie count slightly decreases, but you’ll miss out on those extra health benefits.

Adding toppings like butter, sour cream, or cheese can significantly increase the calorie count. For example, just one tablespoon of butter adds an additional 100 calories. If you're aiming for a lower-calorie meal, consider healthier alternatives like Greek yogurt, steamed veggies, or a sprinkle of fresh herbs.

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