How Many Calories Are In A California Roll

California rolls are a go-to menu item for sushi lovers, but if you’re watching your calorie intake, you might wonder: how many calories are in a California roll? On average, a single California roll contains approximately 225-250 calories, depending on its size and ingredients. The total calorie count typically comes from the rice, imitation crab, avocado, cucumber, and seaweed.

But it doesn’t stop at calories—California rolls also provide a mix of macronutrients. Here’s the breakdown for a standard-sized roll: around 9g of protein, 38g of carbohydrates, and 7g of fat. Nutritional content may vary based on portion sizes and extras like spicy mayo or soy sauce.

Tracking these details doesn’t have to be complicated. Simplify your health journey with PowerDreamer’s AI Calorie Counter. It’s an effortless way to track your daily caloric intake and macronutrients with just a photo of your meal or food label. Start making informed choices—one California roll at a time!