How Many Calories Are In A Cheese Stick

Cheese sticks are a convenient and satisfying snack, but how many calories do they actually pack? On average, a standard cheese stick contains around 80-100 calories, depending on the type of cheese and serving size. The most common cheese used in cheese sticks is mozzarella, which tends to be lower in calories compared to cheddar or other varieties. For example, a single, low-moisture, part-skim mozzarella cheese stick usually has 80 calories, around 7 grams of protein, 6 grams of fat, and less than 1 gram of carbohydrates.

If you’re looking to enjoy cheese sticks without guilt, they are a fantastic high-protein snack that can fit into many diets, including keto and low-carb meal plans. Just be sure to check the nutrition label! Some brands may include added ingredients or larger portions, which could increase the calorie count.

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