How Many Calories Are In A Cinnamon Roll

Cinnamon rolls are one of the most beloved sweet treats, perfect for breakfast or as a midday indulgence. But if you're watching your calorie intake, you may find yourself wondering: How many calories are in a cinnamon roll? The answer can vary depending on its size and ingredients.

On average, a classic homemade cinnamon roll contains approximately 300–400 calories. However, larger store-bought or bakery cinnamon rolls, often topped with creamy frosting or glaze, can have upwards of 500–700 calories per roll. Some oversized options even exceed 1,000 calories, especially those loaded with extra sugar, butter, and filling.

Beyond just calories, you’ll also want to consider the macronutrient breakdown. Cinnamon rolls typically include a mix of carbohydrates from the dough and sugar, fats from butter or cream cheese frosting, and minimal protein. Understanding these details is crucial for anyone following a specific dietary plan or looking to meet daily nutrition goals.

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