How Many Calories Are In A Cup Of Coffee

Curious about the calorie count in your morning coffee? The answer depends on how you take it. If you enjoy your coffee black with no added sugar, cream, or milk, you’re consuming virtually zero calories—an ideal option for those watching their intake. However, that number can quickly increase once add-ins are involved. For example:

• A cup of coffee with 1 tablespoon of sugar: ~49 calories
• A cup of coffee with 1 tablespoon of cream: ~43 calories
• A latte made with whole milk: ~120 calories

Customizing your coffee with syrups, whipped cream, and flavored creamers can push the calorie count even higher. Monitoring these extras can make a big difference if you’re tracking your daily caloric intake.

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