How Many Calories Are In A Fried Egg

Fried eggs are a quick, delicious choice for breakfast or any meal, but if you're mindful of your calorie intake, you might wonder, how many calories are in a fried egg? The answer largely depends on the size of the egg and the type of fat used for frying.

On average, a large egg contains approximately 70 calories when cooked without added fat. However, frying an egg typically requires oil, butter, or another cooking medium, which can add extra calories. Using a teaspoon of butter, for instance, adds roughly 35 more calories, while a teaspoon of olive oil contributes about 40 calories. This makes the total calorie count of a typical fried egg fall between 105 and 110 calories.

Additionally, fried eggs are more than just a calorie source — they’re packed with protein, healthy fats, and essential nutrients like vitamins B12 and D. For a healthier preparation, use minimal oil or a non-stick pan to keep the calorie count lower.

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