How Many Calories Are In A Glazed Donut

When you're craving something sweet, a glazed donut often feels like the perfect indulgence. But if you're watching your calorie intake, it's natural to wonder, how many calories are in a glazed donut?

Typically, a standard glazed donut contains anywhere between 190 to 300 calories, depending on its size and recipe. For instance, a classic glazed donut from popular chains like Krispy Kreme has approximately 190 calories, while larger versions from bakeries can edge closer to the 300-calorie mark. Beyond calories, a glazed donut also packs around 10-15 grams of sugar and can contain 5-12 grams of fat, depending on the preparation. These tasty treats typically supply quick carbs but lack significant amounts of protein or fiber, making them a calorie-dense, low-nutrient food.

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