How Many Calories Are In A Grilled Cheese

When it comes to comfort food, few dishes rival the timeless appeal of a grilled cheese sandwich. But if you're counting calories or tracking your macros, you've probably wondered, how many calories are in a grilled cheese? The answer depends on the ingredients you use. Here's a breakdown.

A traditional grilled cheese made with two slices of white bread, two slices of American cheese, and a pat of butter typically contains around 400-500 calories. This classic combo delivers approximately 20g of fat, 40g of carbs, and 12g of protein.

If you're looking to lighten things up, consider swapping white bread for whole-grain or low-calorie bread and replacing regular cheese with reduced-fat or plant-based options. Using a cooking spray instead of butter can also shave off extra calories, reducing the total to around 300-350 calories without sacrificing flavor.

Craving something more indulgent? Adding extras like bacon or avocado can push your grilled cheese closer to the 600-700 calorie range — so be mindful of those tasty additions if you’re watching your calorie intake.

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