How Many Calories Are In A Hot Pocket

Hot Pockets are a quick and convenient snack, but if you're watching your calorie intake, you might be wondering, "How many calories are in a Hot Pocket?" The answer depends on the flavor you choose. On average, a single Hot Pocket contains between 250 to 410 calories. For example, the Pepperoni Pizza with Garlic Buttery Crust Hot Pocket has around 320 calories, while the Four Cheese Pizza variety comes in at 280 calories.

It's not just calories that matter—be mindful of the macronutrients as well. A Hot Pocket typically contains 10-15 grams of protein, 30-50 grams of carbs, and anywhere from 8-15 grams of fat, depending on the type. For a more accurate breakdown, always check the nutrition label of the specific flavor you're enjoying.

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