How Many Calories Are In A Mcdouble

If you’ve ever found yourself asking, “How many calories are in a McDouble?” you’re not alone—this McDonald’s classic is a popular choice for fast food lovers everywhere. The McDouble, which features two beef patties, a slice of melty American cheese, pickles, onions, ketchup, and mustard, clocks in at 400 calories per serving. But calories aren’t the only thing to consider. Here’s a quick breakdown of its macronutrient profile:

• Protein: 22g, making it a decent option for a protein boost.
• Fat: 20g, half of which is saturated fat (10g).
• Carbohydrates: 33g, mostly from the bun and condiments.

While the McDouble offers a balance of protein, carbs, and fat, the high sodium content (920mg) is worth noting if you’re watching your sodium intake. If you’re counting calories or nutrients, portion control is key—pair your McDouble with water or a side salad instead of fries or sugary drinks for a more balanced meal.

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