How Many Calories Are In A Peanut Butter And Jelly Sandwich

A peanut butter and jelly sandwich is a timeless classic that combines sweet, nutty, and savory flavors into one irresistible bite. But if you’re watching your calorie intake, you might wonder: How many calories are in a peanut butter and jelly sandwich?

The exact calorie count of a PB&J sandwich depends on the ingredients and portion sizes. However, a standard sandwich made with two slices of white bread, two tablespoons of peanut butter, and one tablespoon of jelly averages around 350 to 400 calories. Let’s break it down:

• Bread: Two slices of white bread typically contribute about 140-160 calories. Opting for whole wheat or lower-calorie bread can reduce or add a bit to this number.
• Peanut Butter: Two tablespoons of peanut butter contain approximately 190 calories. Choosing a natural or reduced-fat version may lower the calorie count slightly, though keep in mind that peanut butter is a calorie-dense ingredient due to its fat content.
• Jelly: One tablespoon of jelly adds about 50 calories. Using a sugar-free or reduced-sugar version can cut down on the total.

Smaller portion sizes or swapping ingredients like almond butter, jam without added sugar, or low-calorie bread can make this sandwich more diet-friendly.

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