A peanut butter and jelly sandwich is a timeless classic that combines sweet, nutty, and savory flavors into one irresistible bite. But if you’re watching your calorie intake, you might wonder: How many calories are in a peanut butter and jelly sandwich?
The exact calorie count of a PB&J sandwich depends on the ingredients and portion sizes. However, a standard sandwich made with two slices of white bread, two tablespoons of peanut butter, and one tablespoon of jelly averages around 350 to 400 calories. Let’s break it down:
Smaller portion sizes or swapping ingredients like almond butter, jam without added sugar, or low-calorie bread can make this sandwich more diet-friendly.
Need a hassle-free way to track your daily calorie intake along with macronutrients like protein, carbs, and fat? Try PowerDreamer’s AI Photo Calorie Counter. Snap a photo of your food or label, and let the AI do the hard work for you!
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