How Many Calories Are In A Pickle

Pickles are a popular low-calorie snack that pack a ton of flavor, but exactly how many calories are in a pickle? If you're watching your calorie intake or counting macros, you'll be happy to know that pickles are generally a guilt-free option. Most dill pickles, which are one of the most common varieties, contain only 4–7 calories per medium-sized pickle (approximately 3.75 ounces or 110 grams). This makes them an excellent choice for those on a low-calorie or low-carb diet.

Pickles are typically made by fermenting or pickling cucumbers with vinegar, water, and salt. Since they’re composed primarily of water, their calorie count stays extremely low, even with added seasonings or spices. However, keep in mind that calories may vary slightly depending on the brand, added sugar, or specific type of pickle (like sweet pickles or bread-and-butter varieties, which can contain up to 20 calories per pickle due to added sugar).

Besides being low in calories, pickles bring additional benefits to your diet, such as small amounts of vitamin K, antioxidants, and probiotics (in naturally fermented varieties). However, they can be high in sodium, so moderation is key to avoid overloading on salt.

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