How Many Calories Are In A Pork Chop

When it comes to maintaining a balanced diet, understanding the calorie content of your meals is essential. If you’re wondering “how many calories are in a pork chop?”, the answer depends on factors like size, cut, and preparation method. Let’s break it down for you.

A standard 3-ounce pork chop (boneless and cooked via broiling or grilling) contains roughly 160-200 calories. Cuts with higher fat content, like a rib chop, lean toward the higher end of this range. On the other hand, lean-cut pork chops, such as loin chops, tend to have slightly fewer calories. Keep in mind that additional seasonings, marinades, or cooking oils may increase the overall calorie count.

Besides calories, pork chops are an excellent source of protein, typically offering about 22-26 grams per 3-ounce serving. However, they also contain varying amounts of fat, often ranging between 6-12 grams, depending on the cut and how it’s prepared.

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