How Many Calories Are In A Steak

Steak is a favorite for many, but if you're counting calories, you'll want to know: How many calories are in a steak? The answer depends on factors like the cut, portion size, and preparation method. On average, a 3-ounce serving of cooked steak contains around 200-250 calories, though leaner cuts like sirloin tend to have fewer calories, while fattier cuts like ribeye can have more. A 12-ounce steak, often served in restaurants, can range from 700-1,000 calories, depending on trim and added butter or oil during cooking.

Apart from calories, steak is a rich source of protein (about 25g per 3 ounces), making it an excellent choice for muscle-building diets. However, watch for fat content—lean cuts like tenderloin and top round have less fat than options like T-bone or prime rib.

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