How Many Calories Are In A Vape

Curious about how many calories are in a vape? It’s a surprisingly common question as more people shift to vaping instead of traditional smoking. Let's break it down!

Most e-liquids used in vapes are made from a combination of vegetable glycerin (VG), propylene glycol (PG), flavorings, and nicotine. The good news is that the calorie content of a vape is negligible compared to food and drink. On average, an entire milliliter of e-liquid contains approximately 4 calories, but many of these don’t actually end up absorbed by your body because vaping turns the liquid into vapor, not something consumed like food.

While there might be trace calories inhaled, it’s not enough to worry about in the context of a daily calorie count. However, some sweeter or flavored e-liquids may contain slightly higher calorie content due to additives, though they still remain minuscule compared to what you’d find in a tablespoon of sugar.

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