How Many Calories Are In A Vape Hit

When it comes to health and wellness, counting calories is a common habit for many. But what about vaping? If you’ve ever wondered, how many calories are in a vape hit, you’re not alone—this is a question that’s growing in popularity among vape users and health-conscious individuals alike. Let’s break it down.

Do Vape Hits Contain Calories?

Technically, yes. Vape liquid, or e-juice, is typically made of a combination of propylene glycol, vegetable glycerin, flavorings, and sometimes nicotine. Out of these, vegetable glycerin (VG) is where the calories come in. VG is a sugar alcohol that has approximately 4 calories per gram. However, when you take a vape hit, most of the liquid is vaporized and not fully absorbed into your system, meaning the calorie contribution is negligible.

How Many Calories Per Hit?

The exact number of calories per vape hit depends on factors like the type of e-juice you’re using, the VG/PG ratio, and how deep or frequent your inhales are. Studies estimate that a single vape hit delivers less than 1 calorie, making its impact on your daily caloric intake almost non-existent. For context, even chain vaping throughout the day is unlikely to exceed the energy burned from walking a few steps.

Should You Be Concerned?

From a calorie-counting perspective, vape hits are hardly something to worry about. If your goal is weight management or maintaining a calorie deficit, your focus should remain on your food and beverage choices rather than vaping. However, for a holistic approach to health, you might consider the long-term effects of nicotine or other substances in vape liquid instead.

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