How Many Calories Are In A Whole Watermelon

How Many Calories Are in a Whole Watermelon?

Watermelon is a refreshing, hydrating fruit that’s perfect for warm days, but if you’re watching your calorie intake, you might wonder just how many calories are in a whole watermelon. The answer depends on the size, but on average, a standard, medium-sized watermelon (around 15 pounds or 6.8 kilograms) contains approximately 1,360 calories.

This calorie count comes primarily from natural sugars, as watermelon is about 90% water and low in fat. A single cup of diced watermelon has roughly 46 calories, making it an excellent low-calorie snack. The rest of the fruit’s nutrients include small amounts of fiber, vitamin C, vitamin A, and potassium – all of which contribute to a healthy diet.

Whether you’re counting calories for weight management or just want to maintain a balanced diet, tracking the calories in a whole watermelon can give you insight into your intake. To simplify calorie monitoring for all your meals and snacks, try PowerDreamer's AI Calorie Counter. This tool makes it easy to track daily calories and nutrients from food photos or nutrition labels, so you can stay on top of your health goals effortlessly!