How Many Calories Are In Chicken Tenders

Chicken tenders are a popular choice for quick meals, snacks, or even adding protein to salads. But if you're wondering, "How many calories are in chicken tenders?" the answer depends on how they're prepared. Here's a quick breakdown to help you make informed choices.

A single baked or grilled chicken tender typically contains around 90-120 calories, depending on size and seasoning. These tenders are generally a leaner option, with higher protein and lower fat content. On the other hand, fried chicken tenders are more calorie-dense thanks to breading and oil absorption. A single fried chicken tender can have approximately 150-200 calories, again depending on size and frying method.

When it comes to macronutrients, baked or grilled chicken tenders are usually high in protein with minimal fat and carbs, while fried tenders contain added fat from frying and carbs from the breading. Serving size also plays a role—eating just 2-3 tenders can significantly impact your daily calorie intake, especially when paired with dips or sides.

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