How Many Calories Are In Coffee

Coffee is one of the most popular beverages in the world, but if you’re watching your calorie intake, you might wonder: How many calories are in coffee?

The answer depends on how you take it. A plain black coffee—whether brewed, espresso, or from a drip machine—has virtually 0-5 calories per cup. That’s because coffee itself is simply water infused with beans, containing negligible amounts of fat, protein, or carbohydrates.

However, as soon as you start adding extras like milk, cream, sugar, or flavored syrups, the calorie count can rise significantly. For example:

• A tablespoon of whole milk adds about 9 calories.
• A teaspoon of sugar adds 16 calories.
• A dollop of heavy cream can add 50 calories or more.
• A pump of flavored syrup? Around 20 calories per serving.

For specialty coffee drinks like lattes or mochas, the calories can easily climb into the hundreds. For instance, a 16 oz (Grande) latte with whole milk is about 200 calories, while a caramel frappuccino could set you back 300-400 calories depending on customization.

To keep your favorite brew low in calories, opt for unsweetened almond milk, skip the sugar, or use zero-calorie sweeteners. Even small adjustments can make a big difference to your daily intake.

To simplify managing all those coffee calories (and every other bite you eat), check out PowerDreamer’s AI Calorie Counter. This smart tool lets you track calories from food or even label photos while giving insights into your overall protein, carbs, and fat consumption—making it easier to stay on top of your health goals!