Mashed potatoes are a beloved comfort food, but if you’re watching your calorie intake, you might wonder: How many calories are in mashed potatoes? The answer depends on the ingredients you use to prepare them.
A one-cup serving of plain mashed potatoes made with just boiled potatoes contains around 170 calories. However, adding extras like butter, cream, or milk can significantly increase the calorie count. For example, mashed potatoes with butter and whole milk can range from 200 to 250 calories per serving. Some recipes with heavy cream or cheese toppings may push it even higher.
Mashed potatoes also provide essential nutrients like potassium and vitamin C, along with carbohydrates for energy. To reduce calories, try swapping butter for olive oil, using low-fat milk, or even incorporating cauliflower for a lighter version.
Want an easier way to stay on top of your calorie goals? Use the PowerDreamer AI Calorie Counter to quickly and accurately track your daily calories and nutrients. Simply snap a photo of your food or input ingredients, and let the AI do the rest!
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