How Many Calories Are In Pickles

Pickles are a tangy, crunchy, and low-calorie snack that many people love adding to their meals. But if you're wondering, how many calories are in pickles, the answer might surprise you.

A standard dill pickle typically contains just 4 to 7 calories per medium-sized spear, making it an exceptionally low-calorie food. Most of these calories come from the small amount of carbohydrates found in cucumbers before they are pickled. However, sweetened varieties, such as bread-and-butter pickles, can have 20 to 30 calories per spear due to added sugars. So, if you're watching your calorie intake, it's best to stick with unsweetened pickles or check the label carefully.

In addition to being low-calorie, pickles are virtually fat-free and a decent source of sodium, which helps explain their tangy, savory flavor. While the calorie count won’t impact most diets, keep an eye on sodium levels to avoid going overboard, especially if you're on a low-sodium plan.

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