How Many Calories Are In Scrambled Eggs

Scrambled eggs are not only a quick and delicious breakfast option but also a great source of protein and essential nutrients. If you’re keeping an eye on your calorie intake, it’s natural to wonder: how many calories are in scrambled eggs?

The calorie count in scrambled eggs depends on the ingredients used. On average, a single large egg has about 70 calories. If you prepare scrambled eggs with just eggs and no added ingredients, the calorie count will reflect the number of eggs used. Here's a quick breakdown:

• 2 large scrambled eggs (plain): Around 140 calories
• Added whole milk (1 tablespoon): +10 calories
• Added butter/oil (1 teaspoon): +40-50 calories

For instance, if you scramble 2 eggs with 1 tablespoon of milk and cook with 1 teaspoon of butter, your meal totals roughly 200 calories. Additional ingredients like cheese, cream, or bacon can increase the calorie count further, so be mindful of extras.

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