How Many Calories Are In Spaghetti

Spaghetti is a beloved dish worldwide, but how many calories are in spaghetti? The answer depends on factors like portion size and whether it’s served plain or with additional toppings and sauces. Let’s break it down.

A standard, 1-cup serving of cooked, plain spaghetti (approximately 140-150 grams) contains around 200 calories. This primarily includes calories from carbohydrates (about 40g), with small amounts of protein (7g) and fat (1g). If you top your spaghetti with tomato-based marinara sauce, you’ll add approximately 70-100 calories per ½ cup serving. Hearty cream-based sauces, like Alfredo, can shoot the total to over 400 calories or more, depending on how much you use.

For those mindful of their daily caloric intake, don't forget to account for any extras like cheese, meatballs, or olive oil, which can significantly increase your meal’s total calorie count.

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