How Many Calories Are In Steak

Steak is a protein-packed favorite for many, but if you're counting calories, you might be wondering: how many calories are in steak? The answer depends on the cut and preparation method.

For reference, a 3-ounce serving of cooked steak contains:

• Sirloin: ~160 calories
• Ribeye: ~240 calories
• Filet Mignon: ~230 calories
• T-bone: ~210 calories

Keep in mind that marinades, oils, or sauces can add extra calories, so it's always wise to measure your portions and consider any additional ingredients. Steak is not only delicious but also rich in protein, B vitamins, and essential minerals like iron and zinc.

Tracking your calories from steak and other foods can feel like a chore, but it doesn’t have to! Use PowerDreamer's AI Calorie Counter to easily log your daily calorie intake and nutrients like protein, carbs, and fat. You can even snap a photo of your food or label and let the AI do the rest!