How Many Calories Are In Three Eggs

When it comes to quick, nutritious, and versatile meals, eggs often top the list. However, if you're focused on tracking your calorie intake, you might wonder, how many calories are in three eggs? Let’s break it down.

The calorie count in eggs depends on their size. For reference, here’s a quick breakdown for three large eggs:

• Calories: Approximately 210 (about 70 calories per egg)
• Protein: Around 18 grams
• Total Fat: About 15 grams
• Carbs: 0 (eggs are naturally carb-free!)

Eggs are not only low in calories but also packed with essential nutrients like vitamin D, choline, and selenium, making them a powerhouse addition to your diet. Whether scrambled, boiled, poached, or fried, they’re a great option for breakfast, lunch, or dinner that will keep you full and energized.

For an even easier way to track your calories and nutrients from eggs, other foods, or even product labels, try PowerDreamer’s AI Calorie Counter. This smart app allows you to snap a photo and instantly analyze your meals to stay on top of your health goals with zero hassle!