How Many Calories Are In Two Eggs

Wondering how many calories are in two eggs? Eggs are a fantastic source of protein, healthy fats, and essential nutrients, making them a staple in countless diets. On average, two large eggs contain approximately 140 calories. Of these, about 70 calories come from each egg. The exact calorie count may vary slightly based on the size of the eggs (small, medium, or jumbo) and how they are cooked.

It’s also worth noting the nutritional breakdown: two large eggs typically provide 12 grams of protein, 10 grams of fat, and virtually no carbohydrates. This makes them an excellent option for those following low-carb, keto, or high-protein diets. When preparing eggs, remember that adding ingredients like butter, cheese, or oil will increase the overall calorie count.

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