How Many Calories Are In Two Scrambled Eggs

When it comes to quick, versatile breakfast options, scrambled eggs are a go-to choice for many. But if you’re counting calories, you might be wondering, how many calories are in two scrambled eggs?

Scrambled eggs are not just delicious but also packed with essential nutrients like protein, healthy fats, and vitamins. The calorie count, however, can vary depending on how they’re prepared.

On average, two large scrambled eggs contain about 140-160 calories. This estimate assumes the eggs are cooked with a small amount of butter or oil—roughly 1 teaspoon—adding around 40 calories. If you use low-calorie cooking sprays or skip the fat altogether, the calorie count drops closer to 140. Additionally, consider any mix-ins like cheese, milk, or veggies, as they will increase the calorie total.

What makes scrambled eggs such a popular choice is their balance of macronutrients. In two scrambled eggs, you get approximately 12 grams of protein, 10-12 grams of fat, and trace amounts of carbs. Protein helps you stay fuller longer, making it a smart option for breakfast or any meal of the day.

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