How Many Calories Are In Water

How Many Calories Are in Water?

When it comes to calorie-conscious choices, water stands out as the ultimate zero-calorie drink. No matter the type—whether it's tap water, filtered, or bottled—plain water contains exactly 0 calories. This makes it the go-to beverage for anyone looking to stay hydrated while maintaining a healthy calorie balance.

Unlike sugary drinks or even natural juices, water doesn’t contribute to your daily caloric intake. Beyond calories, water plays a key role in supporting your metabolism, flushing toxins, and boosting overall energy levels. It's also a natural appetite suppressant, helping you avoid unnecessary snacking.

If you add flavor to your water with fruits or herbs like lemon, cucumber, or mint, it's still very low-calorie—usually just a few calories per serving. However, sweetened or flavored waters may have hidden sugars and extra calories, so be sure to check the nutrition labels.

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