How Many Calories Are Two Eggs

Eggs are a versatile and nutrient-packed food, making them a staple in many diets. If you're wondering how many calories are two eggs, the answer depends on their size. On average, two large eggs contain approximately 140 calories, with each egg offering about 70 calories.

Beyond calories, eggs are an excellent source of high-quality protein, healthy fats, and essential vitamins and minerals like vitamin D, choline, and selenium. Two large eggs pack about 12 grams of protein, 10 grams of healthy fats, and minimal carbohydrates, making them perfect for anyone on a balanced, keto, or low-carb diet.

Whether you're frying, boiling, or scrambling them, knowing the nutritional breakdown of eggs can help you effectively plan meals to meet your health goals. To make this process even simpler, consider using PowerDreamer's AI Calorie Counter to track your daily calorie and nutrient intake effortlessly. You can log meals, scan food labels, or take photos to stay on top of your nutrition. Try it today at https://powerdreamer.com/ai-calorie-counter!