How Many Calories Burned Lifting Weights

Lifting weights is one of the most effective ways to build strength, improve muscle tone, and boost metabolism. But have you ever wondered how many calories burned lifting weights during your gym sessions? Understanding calorie burn can help you fine-tune your fitness routine to meet your health and weight management goals.

The number of calories burned while lifting weights depends on factors like your body weight, workout intensity, and duration. On average, a person weighing 155 pounds burns around 112 calories during 30 minutes of moderate weightlifting. If you're lifting at a higher intensity or engaging in circuit training, that same individual could burn approximately 223 calories in half an hour.

It’s also important to remember the afterburn effect, or excess post-exercise oxygen consumption (EPOC). Lifting weights causes your body to burn additional calories even after you're done working out, as it repairs muscle fibers and restores energy levels. This metabolic boost makes strength training a powerful tool for long-term calorie burning and fat loss.

To reach your fitness goals more effectively, tracking your energy balance is crucial. PowerDreamer’s AI Calorie Counter makes it easy to track your daily calories and nutrients such as protein, carbs, and fat. Simply snap a photo of your food or the label, and let AI handle the rest. Try it now at https://powerdreamer.com/ai-calorie-counter!