How Many Calories Do Grapes Have

Grapes are not only a delicious snack, but they're also a fantastic source of vitamins, antioxidants, and hydration. If you’re wondering "how many calories do grapes have," we've got you covered with the details!

On average, a single grape contains about 2 calories. A standard 100-gram serving of grapes, which is approximately a small handful or 15-20 grapes, has around 69 calories. If you're someone who enjoys a full cup of grapes (about 151 grams), you're looking at roughly 104 calories. It's worth noting that this calorie count applies to fresh grapes, as dried varieties, like raisins, have significantly higher calorie densities due to reduced water content.

Grapes are naturally low in fat and protein but rich in quick-digesting carbohydrates, making them a great energy booster. They also provide vital nutrients like Vitamin C, Vitamin K, and antioxidants such as resveratrol, which is believed to support heart health.

Whether you enjoy them as a sweet snack, add them to your salads, or use them in frozen form to beat the heat, grapes are an excellent option for those looking to indulge in healthy, calorie-controlled food.

To effortlessly track the calories and nutritional content of grapes (or any food), try PowerDreamer's AI Calorie Counter! This innovative tool lets you calculate calories and macronutrients by simply snapping a photo of your food or nutrition labels. Stay on top of your health goals with ease!