How Many Calories Do Jumping Jacks Burn

Jumping jacks are a timeless and versatile exercise that’s great for cardio, improving coordination, and burning calories. If you’re wondering, “How many calories do jumping jacks burn?” the answer depends on several factors, including your weight, intensity, and duration of the activity.

On average, a person weighing 150 pounds can burn approximately 8-10 calories per minute doing moderate jumping jacks. For those at a higher intensity, this could increase to 12-15 calories per minute. Heavier individuals tend to burn more calories per minute, while lighter individuals may burn slightly less. Performing jumping jacks as part of a High-Intensity Interval Training (HIIT) routine can further boost your calorie burn by elevating your heart rate and metabolism.

To maximize effectiveness, aim to perform jumping jacks in short bursts of intense activity or incorporate them into a full-body circuit workout. Beyond just calorie burning, this simple exercise engages multiple muscle groups, strengthens your cardiovascular system, and can be done anywhere—no equipment needed.

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