How Many Calories Do Push Ups Burn

Push-ups are a popular bodyweight exercise known for building strength and endurance, but how many calories do push-ups burn? The answer depends on factors like body weight, intensity, and the number of repetitions. On average, push-ups can burn between 7 to 10 calories per minute for most individuals. If you weigh more or perform push-ups at a higher intensity, you may burn even more calories.

For example, a person weighing 150 pounds may burn around 5 calories for every minute of moderate push-ups, while a heavier individual or someone performing advanced push-up variations could burn closer to 10 calories per minute. To calculate the exact calorie burn, it’s essential to consider your unique factors, such as your weight and exercise duration.

Push-ups are not just about burning calories—they're also great for building upper body and core strength, making them an excellent addition to your fitness routine. Whether you aim to lose weight, stay fit, or improve overall endurance, push-ups are a powerful and efficient choice.

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