How Many Calories Do Sit Ups Burn

When it comes to burning calories and staying fit, sit-ups are often a go-to exercise. But how many calories do sit-ups burn? The answer depends on several factors, including your weight, intensity level, and workout duration.

On average, a person weighing 150 pounds can burn approximately 30 calories by doing sit-ups for 5 minutes at a moderate intensity. For a more vigorous pace, this number can increase to around 50 calories in the same time frame. Remember, the heavier you are, the more calories you’ll burn due to increased energy demands. However, sit-ups alone are unlikely to burn a significant number of calories compared to high-intensity cardio workouts, but they are excellent for building core strength and stability.

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