How Many Calories Do Squats Burn

Wondering how many calories do squats burn? Squats are a powerhouse exercise, not only for building lower body strength but also for torching calories. The precise number of calories burned doing squats depends on multiple factors, including your body weight, workout intensity, and duration. However, on average, a person weighing 155 pounds can burn approximately 100-120 calories in 15 minutes of moderate-intensity squats.

For higher calorie burn, you can increase the intensity by incorporating weights, speeding up your reps, or adding variations like jump squats. The more muscle groups engaged and the greater the effort, the more calories you’ll burn. Squats also help build muscle, which improves your body’s resting metabolism, meaning you’ll burn more calories even after your workout.

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