How Many Calories Do You Burn Chewing Gum

Curious about how many calories you can burn chewing gum? While it might not seem like an intense workout, even small activities like this can contribute to your daily calorie burn. According to studies, chewing gum burns approximately 10–12 calories per hour. Factors like the intensity of your chewing and the type of gum can subtly influence this number, but it’s safe to peg this activity as a minor yet consistent calorie burner throughout the day.

So, what’s happening physiologically? Chewing gum involves the repetitive movement of your jaw muscles, which requires energy. While the calorie count burned is minimal compared to activities like walking or jogging, chewing gum can still promote alertness, improve focus, and combat cravings, making it a handy addition to your daily routine. Plus, for those looking to curb idle snacking, gum can help save calories in other ways.

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