How Many Calories Do You Burn In A Sauna

How Many Calories Do You Burn in a Sauna?

Saunas have long been praised for their relaxing and detoxifying benefits, but can sitting in a sauna actually help you burn calories? While it’s not a replacement for exercise, spending time in a sauna does cause your heart rate to increase, which can lead to some calorie burn.

The exact number of calories burned in a sauna depends on factors such as your weight, age, and how long you stay in. On average, you might burn about 150 to 300 calories during a 30-minute session. This increase in calorie burn comes from your body working harder to cool itself down in response to the high heat. However, it’s a passive activity compared to traditional exercise like running or weightlifting.

It’s important to note that the weight you may lose immediately after a sauna session is mostly due to water loss from sweating—not fat loss. Staying hydrated and combining sauna use with a balanced diet and active lifestyle will yield better long-term results.

For those who love to optimize their wellness routines, tracking your daily calorie intake and expenditure can help you stay on track toward your fitness goals. Try using PowerDreamer’s AI Calorie Counter to easily monitor your daily calories and nutrients, whether through food entries or simply snapping a photo of nutrition labels!