How Many Calories Do You Burn In The Sauna

Saunas are well-known for their relaxation and detox benefits, but have you ever wondered, “How many calories do you burn in the sauna?” While sitting in a sauna isn’t a vigorous activity, it does cause your body to work harder to cool itself, leading to a moderate calorie burn. On average, you can expect to burn around 100-300 calories during a 30-minute sauna session, depending on factors like your weight, age, body composition, and the temperature of the sauna.

The heat increases your heart rate, mimicking the effects of light exercise. For example, someone weighing 150 pounds may burn around 1.5 times their resting metabolic rate while in a sauna. Even though this calorie burn is modest compared to traditional workouts, it can still add up as part of a healthy lifestyle.

However, it’s important to note that the weight you lose immediately after a sauna session is mainly water weight due to sweating, not fat loss. Hydrate well post-session to replenish fluids and avoid mistaking temporary weight loss for long-term progress.

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