How Many Calories Do You Burn Playing Pickleball

How Many Calories Do You Burn Playing Pickleball?

Pickleball has been gaining popularity as a fun and energetic sport, but have you ever wondered how many calories you can burn during a game? The answer depends on factors like your weight, skill level, and the intensity of play. Let’s break it down.

On average, a pickleball match can burn between 350 to 475 calories per hour for a 150-pound person. If you weigh 200 pounds, that number can increase to 475 to 650 calories per hour. Competitive players tend to burn more, as intense rallies and quick movements require heightened energy expenditure. Casual gameplay burns slightly fewer calories but still offers a great workout for your cardiovascular system, legs, and core.

Additionally, pickleball is a fantastic way to incorporate aerobic and anaerobic exercise into your routine. The short sprints, dynamic side-to-side movement, and bursts of energy can help boost your metabolism long after you leave the court. Pairing pickleball with a healthy diet can be an effective way to achieve your fitness and weight loss goals.

Want to keep track of the calories you burn and the nutrients you take in? Use PowerDreamer’s AI Calorie Counter to easily track your daily calories and macros. With its advanced features, you can monitor your intake by snapping a photo of your food or scanning food labels. Stay on top of your fitness game effortlessly!